Mental Health Awareness
Virtual Calming Room

Virtual Calm Room

As we navigate these unprecedented times, it's normal to feel anxious or overwhelmed. Pasco County Schools wants to remind you that no matter what you're experiencing, your feelings are valid and supported. The Virtual Calming Room is a place for students, families, faculty, and staff to find strategies and tools for managing emotions. This is a collection of community-sourced resources for self-care, reflection, and simply to provide you with a moment of calm. 


Guided Meditations | Visual Relaxation | Music & Sounds | Mindfulness | Live Animal Cams | Exercise | Puzzles & Games | Coloring & Creativity | Virtual Tours | En Español​