Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan. People who eat a healthy diet live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications. According to the Centers for Disease Control and Prevention (CDC) fewer than 1 in 10 children and adults eat recommended daily amount of vegetables. Only 4 in 10 children and fewer than 1 in 7 adults eat enough fruit.

Add healthy fats

Nutrition is about more than vitamins—it also includes fiber and healthy fats. Now is a perfect time to learn simple ways to help your whole family eat healthier.

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Bump up your fiber

Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels. Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.

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Pasco County Schools offers incentives for covered employees and retirees who complete their annual Vital Health Profile. This program is voluntary; however, participants must follow the steps outlined here in order to qualify for the 2021 incentive.

Already Completed your VHP?

Work with a My Health Onsite Health Coach to achieve your wellness goals! Talk with your My Health Onsite provider to be enrolled. Employees enrolled in the Pascofit option may be eligible to earn additional incentive rewards by completing up to 2 wellness programs with a Health Coach. More information about the wellness programs through My Health Onsite can be found here.